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Classes
All of my classes are centred around Hatha Yoga. In a class you can expect to:
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connect to your breath through breathing techniques
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flow gently and mindfully, creating strength, stability and mobility
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incorporate mudra, mantra, intention and affirmation
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relax and meditate
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Slow down, creating a space for ourselves
Nothing to book right now. Check back soon.
Thank you to everyone who has shown interest in classes. For the time being, classes are on hold,
I would love to hear from you if there's a day or time that you are interested in attending a yoga class. If you'd like to see a class on a particular day, please let me know by filling out the form below:
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